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The Red Reviver (Kale and Cranberry Juice)

I realise that some of you may be reclining on the sofa digesting a rather large meal. Feet up, hand on distended belly, telly at full volume (to drown out the clattering of a million dishes being...

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A Green Smoothie for the Green-phobe

Despite the clearly undisguised green of this green smoothie, I pretty much guarantee that once sipped even the the most stridently anti-greens guy or gal will at least say, ‘hmm, not as bad as I...

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Pom-Berry Pear Juice + PERF Skincare Review

The biggest food holiday in the US has been and gone, bar the leftovers. Are you still full? Even with the best will in the world, and the healthiest food on the table, most Americans will have...

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Bee-Awesome Porridge for National Breakfast Week

I love breakfast. No, make that I LOVE BREAKFAST. It is without question my favourite meal. As you can tell from this blog I love other meals too. A lot. But breakfast is sine qua non to my daily...

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BBC Good Food Eat Well Show – Discount Code + Win Tickets!

UK readers will know about the high-calibre BBC Good Food Shows, showcasing the best brands, food producers and chefs from all over Britain. Held across the UK, these shows are must-attend events for...

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Sensible, Beautiful, Delicious – A Review of Gut Gastronomy + Recipe + Giveaway

Now that we have safely passed January, and all notions of serious dieting have sensibly been put aside, I hit you with a healthy cookbook. One that has a Plan {yes, that is supposed to capitalised}....

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Give Us This Day Our Daily Turmeric

The day has got away from me. I am still cooking for a class this evening (it is 4.18 pm) but I really, really wanted to give something to you today. For the first time ever I am pretty much...

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Activated Turmeric & Mint Citrus-Ade + How to *really* use turmeric {recipes...

Cool down and fuel up with this energy-giving Activated Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and turmeric, you and your family will want to sip this nutritious and...

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Water Kefir for the Curious – how-to and why-to ferment your water

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to...

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12 Essential Water Kefir Sodas for Summer – easy, delicious and probiotic

12 summer-kissed, fruity water kefir soda recipes to see you through the hottest days. Easy and adaptable. Fizzy and fun. Water kefir? What’s that all about? I thought that was only a dairy thing. If...

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